LUMEN WEIGHT LOSS SUCCESS STORIES HOW TO
LUMEN WEIGHT LOSS SUCCESS STORIES FULL
LUMEN WEIGHT LOSS SUCCESS STORIES PORTABLE

If you decide to order, just head to the website and you can pick a subscription package: Lumen has been validated to meet the gold standard for metabolic measurement in this study. In the past, I’d thought about finding a way to test my Respiratory Exchange Ratio, but there wasn’t an easy or convenient way to do this.

LUMEN WEIGHT LOSS SUCCESS STORIES PORTABLE

The fact that Lumen is SO portable and convenient is truly incredible. It gives you personalized data and a solid plan for achieving your goal, whether it’s sports performance, body recomposition, weight gain, weight loss, or metabolic health. The Lumen was designed for those who want to make sustainable healthy changes in their routine, or are mystified as to why their progress and results have stalled. Lumen suggests a macro split for the day, depending on your RER, your workout for the day (you can input each day’s workout into the app), sleep, and previous day’s data. It rates this on a scale of 1-5 (from 1 to 5 1 is mostly fat and 5 is mostly carbs) and this number is based on whether we’re predominantly burning carbs or fat in that moment.

LUMEN WEIGHT LOSS SUCCESS STORIES HOW TO

You breathe into the Lumen (more details on how to do this below) and the CO2 levels in our breath helps Lumen to determine our Respiratory Exchange Ratio (RER). They created this metabolism tracker as an affordable and convenient way to test metabolic function, and tweak nutrition and lifestyle suggestions based on this data. The Lumen Metabolism Tracker was launched in 2020, and the founders are twin sisters Merav and Michal, who are both Ironman winners (!!!) and PhDs in physiology. Lumen is the first handheld metabolism tracker and I’ve been using it now for a little over a month! I’m so pumped to share my insights with you -I’ve learned so much!!! – and talk about whether I think this little gadget is worth implementing in your routine. Knowing how your metabolism is functioning can be a key player in designing your personalized diet plan and workout routine, and this is where Lumen comes in. Our metabolic flexibility can be improved by our diet (specifically through macro manipulation), workouts, and time in between meals. You want your body to be able to easy switch between using carbs and fats as a fuel source, depending on what’s available. Metabolic flexibility is the key insight into how well your metabolism is functioning. Metabolism can affect so many different factors: weight loss/maintenance/gain, sleep, immune system, fitness performance, energy levels, longevity, and blood sugar stability. What the heck is your metabolism? Your body’s metabolism is the process by which it converts food into energy, either to be used immediately or stored for later use. It changes and shifts over time, and while it can obviously work in your favor, it can also be tricky to hack and understand.

One of the most common themes I hear in the fitness world (online and with my 1:1 virtual and in-person clients) is the of concept metabolism. This post is not sponsored, but if you’re interested in trying Lumen, you can use my affiliate link and code FITNESSISTA for an extra 10% off!

LUMEN WEIGHT LOSS SUCCESS STORIES FULL

Sharing my full review on the Lumen metabolism tracker and if it’s worth it.

Lumen weight loss success stories